stone skipping (part 13)

An experience with a recent travel companion with many of the same characteristics of a recent ex (saudade (part 5), in the NOW, bluebird, saudade (part 6), patois, and synchronicity (part 2)), right down the the ADHD and rejection sensitivity dysphoria. While my initial reaction was to clarify assumptions and accusations made about me, it took but a split second to realize that this was an opportunity for me to reinforce a recent learning of not exerting effort in a low-vibrational situation where the person had no space to hear anything other than their own self-delusions.

Not allowing someone to bring me out of my alignment to my SELF, it felt amazing not to be triggered and stay in my own joy and happiness while leaving the person with well wishes of positive energy, love and healing. Not my circus, not my monkeys.

At the same time, the universe reinforced the lesson that sometimes our mark is not to see the progress of someone's growth and healing but to leave ripples (from the stone skipping series), and perhaps we will be blessed along the way to receive messages, as I did a few days ago, to share in the happiness of someone's healing journey.

"Words cannot express the enormity of how valuable your contribution to my life has been. I was a 9 out of 10 narcissist; as bad as one could be while still maintaining the last sliver of capacity for change. I know it was you who chose to take on this callenge because no one else in my life could've done it. I love you and I can't wait for the day when I've fully healed and possess the capacity to truly love you as you have always loved me. Thank you so much for everything you've done for me. In many ways, I owe you my life."

We finally connected this morning for him (11:11 (part 11), ,triggering, leap of faith, three of swords, small packages, rub-a-dub-dub, chimera, synchronicity (part 2)) to share his breakthrough of releasing the core bedrock of his anger from childhood that has resulted in his holding onto anger and victimhood in practically every other aspect of his life. While the technique/tool that was used was not new in what we have tried in the past, his journey had finally led him to a point where he wanted to release the anger and victimhood for nobody but himself, and shifting that perspective was the miracle that he needed (saudade (part 4) and in the NOW), allowing him to unburden even the heaviness that was trapped in his body.

As is with so many others after him, he had not realized how his self-delusions had made him believe that he was content (synchronicity (part 2)), yet harming so many and leaving a trail of trauma in his wake as in his repressed hurt, he hurt others (including himself, re-traumatizing self limiting beliefs), until someone provided that mirror for him. In the end, he was the only one who could give himself the courage to look at that mirror objectively and want true happiness for himself, which includes not hurting others in that quest. I hope that with the recent ex and traveling companion that they also find the courage within themselves to be bold and find their truth within themselves. In the meantime, my heart is full and smiling today for a soul who is choosing love over fear.

baby girl

in the NOW, Fuzzy (hamster wheel) is still present with me from a block universe perspective. I have always had the view that animals have souls and folding them in as family members. In many ways, the furry creatures are the only family members who truly give unconditional love, and Fuzzy was my emotional support buddy when I felt very isolated. The trauma from Fuzzy's unexpected death left me with scars, and in some way, distrust of my immediate family since they were involved in some capacity in it.

Over the years, I have entertained adopting (11:11 (part 3)), primarily a rescue, especially after witnessing how they provide such 'joie de vivre' to their family (phoenix rising and p(h)et-life). moments that matter (part 4) was the first time that I felt connected to a dog as family, perhaps it was the length of time we had together or perhaps it was because I played a maternal role in Bella's formative years as a pup. Although my mother isn't really a pet person (hamster wheel), she has recounted stories about the family dog in Vietnam, where animals are view more as functional than family members. He guarded us when we were left alone as toddlers (beach angel and full circle (part 8)), and when we emigrated as refugees, my uncles went to retrieve him and other valuables, only to have him escape, wandering the streets trying to find his missing family. That thought always makes me so sad.

The winter storm of 2021 brought another Bella (saudade (part 1) and in the NOW) into my life when her family realized that they couldn't properly care for the young puppy in a small apartment with a toddler. While I co-parent her at times with my sister's family, it soon became clear we have vastly different pup-parenting styles.

However, much like 11:11 (part 14), I encountered people who had similar parenting styles as mine, or at least gave me the freedom to love and guide my own way. She has made me realize that what seemed missing in my life was filled by her presence, and it solidified my decision to embrace a part of her genetic lineage, knowing that her sister was raised with love and companionship of their birth mother.

In a way, this isn't quite unsent letters (part 3) as I know she knows my thoughts at a soul level. It is a pū'iwa to me that turns out to be moments that matter (part 8), leaving me feeling as we're soul sisters (thelma & louise (part 4)).

* * * * *

Dear Baby Girl -

Today marks the beginning of a three-day cycle to 'Find Joy' for everyone, and as the 'Connect To Your Joy' meditation asked me to visualize someone or something that brings me joy, there was no hesitation when you popped into my head, immediately drawing a smile to my lips that stayed for the entire 10 minutes of the meditation.

Some of my happiest moments recently were going on adventures with you. During our hike along the trails of Memorial Park, I envisioned what it would have been like to raise a daughter, teaching her to be confident, independent, curious and adventurous, with the security of love and protection behind her if she were to ever get in a snag. Periodically, you would turn to me as if to get my permission or expecting me to guide you, and with my smile of encouragement, you explored the sights, scents and sounds of Mother Nature.

Letting you guide our journey, you showed me the secluded spot with the sign to look up and listen to hear the melodic songs of varying birds; you took us down a small ravine, off the beaten path, and somehow you guided us back to another path, as if you knew where you were going all along; you showed us a small limb full of ladybugs and the lone man sitting in a wheelbarrow soaking in the beautiful sky; and when I was concerned that you may be getting parched, you magically led us towards the water fountain.

I've always loved your courtesy puppy bow as a call to play to other dogs, ensuring them that you are safe and wanted to socialize. While many masters deterred others from playing with you, Oliver's dad was thrilled how playful you were.

I'm touched at how you've always checked in on me to make sure I was not hurting during physical activities with others or loved me when you sensed my emotions. Your heat and weight next to me gave me comfort when we slept, and you were a big part of why I slept better. No matter where you started when we went to bed, you always ended up next to me in the morning. My day was always great when it started with cuddles from you in the morning.

You became my shadow. From the start, even my nephew asked if I plied you with a lot of treats, as my family noticed how attached you were to me. We just connected at a soul level. While it made my heart sing to see how excited you would get when you saw me, it started to break my heart in the end as you started to get anxious, knowing that I was about to leave, and perhaps not knowing if you'd see me again. 

You are my love, my family and my forever baby girl. I had decided to get a boy (your nephew), thinking that you'd have a lot of interaction with him, and not wanting you to think that there would be another who took your place as my baby girl.

I never thought there would be another Fuzzy in my life. Subconsciously, I had walls up to protect my heart from such unconditional love but you magically and effortlessly made that dissipate. You made me feel safe, protected and above all else, loved.

Thank you for tearing down those walls and opening up my heart again. I am forever grateful for the times, albeit short, we had together and the impact you've made in my life. I hope that I provided you some security and love during a complicated and tense time that uprooted your original family unit. I miss you dearly, and sometimes find myself waking up in the middle of the night with thoughts of you.

💞

synchronicity (part 2)

 "The more validation I need, the less discernment I have."

~ Kurt Hanks 

This excursion never really had a 'honeymoon' period, tumbling right into a trigger on the first date that allowed me to heal from a similar experience almost a year before (11:11 (part 14)). With the intention of walking into this journey with a 'friend' to mirror and reflect on triggers that may come up to end patterns (saudade (part 5), bluebird, saudade (part 6), and patois), it seemed a bit quicker and easier to process and see the patterns from a different perspective, perhaps from a perceived trust built on friendship.

In what I felt was unlocking some part of me that allowed me to feel truly 'safe' with a man (bluebird) or to feel a deeper connection with someone who could read my body as I've only experienced with one other (bubble of bliss), I am wondering if that has more to do with my own growth and how I show up in connections, rather than someone providing such safety or awareness of my body.

Similar to calming the mind, the universe opens up doors and opportunities that quickly usher me along, reminding me to keep moving and growing. Yet, there was a final lesson to be learned, something that has been on the perimeter of my journey since consciously starting this exploration in 2016. 

I realized that he represented aspects of others before him - from seeing white (part 2), who surrounded himself with 'friends' whom he never felt comfortable being himself, numbing themselves and judging others, to bubble of bliss, who in the end, let life jade him to be a shadow of who he once was, putting up walls so as not to ever connect with someone at a deep level again (weightless). While the former 'ghosted', he showed up months later (supernova), explaining that being in a container where he felt safe being himself showed him a side of himself that made him realize how unhappy he was and the choices he had made, which caused him to run as he chose 'ignorance' rather than 'bliss'. While he has shown up again a time or two over the years, it is with the same energy of some nostalgia of what could have been had he been more courageous and how deep he has gotten with the ongoing decisions in his life that have brought him more shame and/or have made him a complete stranger to himself.

While it saddens me that a 'friend' wouldn't communicate that he wasn't courageous enough or ready for the growth, he was also choosing to repeat patterns of masterminding his friends to validate his choices in life. While I had created nicknames in the past so that friends wouldn't negatively judge people I dated if they ever meet them (missing in action), his approach was to get validation by demonizing his partners, reminiscent of my first (moments that matter (part 6)). Unfortunately, that forces him into a corner where he cannot be present with positive energy of working things out with his partner, without clarifying his prior actions based on untruths to others, when he is fearful of his friends judging him for staying in what they perceived to be 'toxic', his own creation.

The self-sabotage that went on for months created chaos/drama that was futile. Ultimately, he could not own his own decision and actions and felt the need to create situations that forced him into it, so as not to be accountable to himself for his own self-harm. In closing my patterns though, I know I showed up authentically and lovingly. I was able to work through old patterns with the discernment to change behaviors. More importantly, breaking another pattern I had fallen into in the past, I also do not feel any 'guilt' for feeling as if I gave up on someone - he gave up on himself.

There seems to have been a shift since spiritual masters, whereby incorporating the universal law of vibration with the universal law of attraction, I realize that another pattern I choose to change is trying to be 'heard' or 'not handicapped'. Seeing the lengths he went through to numb emotions allowed me to truly reflect on my growth in the last few years as I connect with mine, honing in on my understanding of the breadth and complexities of them to let my higher self/intuition guide me. People will treat me the way they want to treat me. My power is whether I let them do so. I can pinpoint to the exact time where I felt a shift in his energy. It was palpable although we were thousands of miles apart. Yet, I allowed him to make me question the negative vibrations I was feeling, rather than choosing to focus on activities that made me feel 'good' and repelling the negativity. Subconsciously, even my body was rejecting by pushing him out and off, when he tried to make our sex transactional, despite him mistakenly thinking it was due to orgasms.

When someone self-sabotages because our 'closeness' was scaring him, the only thing left for me to feel is compassion for him by sending him a lot of positive vibrations for his journey, as authentic connections is what makes life worth living. It probably doesn't bode well for any type of 'interaction' when our astrological chart notes:

"You and [BDC] have an unusually strong connection. Even if there are other tensions between you - there's an aspect of the connection that is especially enjoyable and probably makes both of you feel more confident.

You and [BDC] might feel closer to each other than you do with other friends."

~ The Pattern 

While I may listen to the universe (or 'be one with the mountain'), it isn't everyone's journey. In reconnecting with an ex last night, with my recently learnt boundaries established, we were able to explain his initial reaction to me that we couldn't explain other than perhaps residual 'past life karma'. Much like BDC, his irritation was due to the significant gap in our vibrations, and he was subconsciously threatened by the higher vibration, given where he was in his life at the time (11:11 (part 11)).

I am excited at my progress, while not always smooth, has been rewarding, especially to set me up for me to embrace my true calling in life...to just experience, which has come up in QHHT as well as a friend's channeling. My partners are also elevating in our compatibility from 'Meaningful' to 'Extraordinary'.

"Your destiny is to be able to relax and enjoy your life without guilt. Try to immerse yourself in things that feel good and to savor your experiences. It's okay to be on the receiving end in life; learn to appreciate your patience and ability to stay present in the moment. You may have artistic tendencies and you certainly have excellent taste, whether it's in food, people, clothes, or art. It's important to carve out time for yourself and engage your senses.

In your relationship experiences, you may end up with or expect partners who are out of the ordinary. The average type won't do. You tend to go for unconventional, rebellious, or extremely intelligent people."

~ The Pattern

* * * * *

Update April 24, 2023:

After asking an ex if he remembered 11:11 (part 11), I received the following, a reminder that everyone's journey has its own timing and small actions/moments that may seem inconsequential may have lasting ripple effects in someone's life.

"Yes, I certainly do remember. Reading this made me cry, and I wanted to stop after I knew what it was, but I realized instantly that this was a confirmation of why you're back in my life right now. I've had the best 7 days as of today [that] I've had since I moved here, doing all the things that make me most proud of myself without missing a beat. I have been working on radical self-forgiveness, knowing that forgiving myself for all the stuff with you would be the final box I'd eventually have to open. to be honest, it still scares me half to death to think about, but I can see that, likely without your [sic] even knowing, you're giving me opportunities to take it in small chunks. I have a lot of grieving to do before I can forgive myself, but thank you for sending me this."

patois

 "Die Grenzen meiner Sprache bedeuten die Grenzen meiner Welt."

 ~ Ludwig Wittgenstein (Tractatus Logico Philosophicus, 1921) 

Roughly translated, he says "[t]he limits of my language mean the limits of my world." Imagine the walls around us when our vocabulary is not as expansive of our experiences. Emotional granularity is our ability to differentiate the specificity of our emotions, which is positively correlated to our mental and physical well-being.

Wittgenstein also argued "God" has different meanings in different communities that requires understanding context and the experiences of the user within the linguistic community. Are we even talking about the same thing?

Rice is a big staple in many Asian cultures, and therefore, many of the Asian languages have numerous words for rice, from the various types to the various stages of the rice production process. However, in English, rice is limited to one word (albeit differentiated by adjectives like brown or white). 

In addition to vocabulary, context is a big factor. During my time in Asia, I learned that although many Westerners think that sarcasm doesn't exist in Asia, it is a lot more subtle than the American version. Even my mother and cousin (stone skipping (part 8)) always seemed to miss how my father and I communicated with our sarcastic banter (full circle (part 5)).

When he recently asked me what I thought he felt when his ex said something to him, I thought he was asking me to guess his response, rather than that he struggled to find the description to the emotion he was feeling. He could only distinguish it as 'not feeling good'. From his musings, it seemed to me like saudade (part 1), a Portuguese word that doesn't have a direct translation to English. I recently struggled to explain my love for surprises with what seemed like a disproportionate amount of giddiness at the experience, that somehow was perfectly defined as pū'iwa in the Hawaiian language. 

Our ability to properly identify emotions equip us in not only sharing our experiences with others but also with allowing us to properly regulate them. Identifying the accurate positive emotion would enable us to replicate it while identifying the wrong negative emotion would completely throw our body and nervous system in the wrong direction.

For most humans, our main emotions are happy, sad and angry. Language doesn't just carry the emotions but it changes it for us, in how we navigate it in our lives. Even emotions like shame and guilt or anxious and overwhelmed seemed to be used interchangeably. Yet, guilt is understanding that what someone did was wrong while shame is believing that your whole being is wrong. Processing the former may take us to learn from the mistake and apologize, knowing it was a mistake that doesn't define someone, while the latter tends to take someone into deeper insecurities and 'shame cycle' that can result in allowing it to define us.

At the top of a taste of heaven, it took my breath away. When I have epiphanies like saudade (part 6) or experiences like sound healing, similar behaviors like tears of joy, difficulties catching my breath, or goosebumps and feeling small and connected to the world. Yet, one is awe, where I step back and let it unfold before me while the other is wonder, piquing my curiosity to want to learn more, often a sign of positive reinforcement from my higher self that I am at the right place at the right time.

When we tell ourselves that we feel 'overwhelmed', our body tends to shut down, making us incapable of making good decisions. Brené Brown (stepping out), who has spent decades researching shame and vulnerability, notes that this emotion is one of many in the 'things are uncertain or too much category' and rather than letting it shut us down, we should take a moment to better define the true emotion whether it is stress, dread, fear, vulnerability, etc.

Source: Atlas of the Heart

I have chosen not to let my negative experiences hold me back and make me guarded from being vulnerable or loving the best way I know how. I have been trying to be authentic, even if that puts me on a limb by myself to say 'I love you!', knowing many in this world somehow fear those words, especially in the romantic sense, so I narrate it that my love comes with no conditions, expecting the feeling to be reciprocal. When I read the text on Christmas Day, I was conflicted with so many emotions...but I chose to believe in its simplicity (in the NOW).

"Merry Christmas, I'm so thankful for your friendship and guidance through my shit, I'm excited to turn the corner and make this year my bitch/heaven on earth...😘😘. You are amazing and I hope you have a great day with the family. Love you too!"

To be told that someone resents you, especially in a romantic relationship...well, it's the first time for me. I watched how resentment over seven years destroyed a loving one as it was so deep that couple's therapy couldn't heal the deep scar tissue. He did things for her because he loved her. From her point of view, she never asked him to make such 'sacrifices' and thought he just 'wanted' the same thing. In the end, they were his choices that he never communicated/narrated his process nor treated her as a partner-in-crime so that they could make the decisions together. He resented her for not appreciating all the things he did. In the end, they failed to understand his love language (words of affirmation) and failed to treat each other as 'us'.

It still is unclear to me what I am being resented for...that we enjoyed each other's company so just hung out a lot or that he loved me and doesn't want to. When someone asks me to come over or 'what are we doing for dinner', I took those as invitations of someone wanting me to be present. I wasn't aware of any 'sacrifices' of not hanging out with others, for example, and it came off as if somehow he was blaming me and/or angry at me for it. Coupled with his request for me to role play 'goth', including incorporating an ad-hoc choker, only to be asked if I wore it out in public.

'Resentment' falls in the category of 'we compare'. Marc Brackett, founder of the Yale Center for Emotional Intelligence, maintains that resentment is part of the 'envy' family, rather than the 'angry' family. With the situation of my friends in the seven-year relationship, his anger was more at himself for not being able to 'ask for what he needed and acknowledge his limits'. Unfortunately, this was projected onto his partner. 

Source: Atlas of the Heart

Buddhism has a term of 'near enemy', which in its original context, is about a behavior that seems to be for a spiritual purpose that because of intent, in reality got in the way of one's spiritual growth - like grand gestures of acts of service being done more for the acclaim and attention rather than to give back to the world (tonight) and pay it forward. In the context of emotions, the view that jealousy equates to love which reared its ugly head during my first relationship (reclaiming the cunt (part 5)). 

Attachment is the near enemy of love...the conditions of someone loving another because of the person loving in return, or because something is needed by the other, or condition of changing the other person, something I've always resisted in my relationships (me love you long time (part 7)). Attachment grasps, fear, and possess while true love allows, honors and appreciates. The near enemy of connection is control, and trying to control one's emotions rather than just feeling and being. Trying to control when or how one may love another seems to separate us from ourselves and understanding our inner map, holding us back from truly connecting to others.

I can only own my understanding of my inner map and emotions. The limitations of someone's vocabulary in their emotions makes it more challenging to believe their communication (or hunch with the overlay of my experiences) as to their experience. Applying my recent learning of detachment and ATTUNE-ing (saudade (part 6)), rather than feeling the various 'Empathy Misses' that one could easily get caught up in the hurt of judgment, blame and disappointment, compassion and understanding requires me to be more inquisitive, the real question to him is ... 'What do you need that you're not asking for?'

saudade (part 6)

When a ripple turns out to be a tsunami, the consultant in me wonders if it could have been avoided. Perhaps the recent return of the raven from bubble of bliss was an omen. During the witching hours, I seem to have received downloads that allowed me to detach from my hurt/trauma, and piece together various communications over the last few months. I have spent my entire life connecting dots, trying to make sense of what isn't being said, looking for red flags to protect myself from being preyed upon as my self-preservation. bluebird taught me that someone's negative behavior could be less about me but more about cognitive dissonance to the self.

While we may have similar love languages of touch and words of affirmation and personality type of pioneer, our approach to life, including ways of communication or getting to know people, are at times, vastly different. I have learned to over-communicate to minimize misunderstandings over the years, yet with an ADHD brain, I am learning that large chunks of communication and at rapid pace can be overwhelming to the point that it is not received properly as the executive function may jumble the details.

I wasn't sure where the tears of joy were coming from as I excitedly shared that I may be beginning to understand what had been going on with us from his side, but rather than connect the dots of what wasn't being said, I found myself trying to parse the words he did say over time, and ATTUNE it from his perspective rather than mine. In researching communication differences with someone with ADHD, I was surprised to read from Don't Just Talk, Communicate that becoming confrontational, including blaming others or shutting down conversations/conflict resolution (behaviors that trigger me), was a common behavior. Clamming up or confused/scattered thoughts/musings have also previously triggered me because from past experiences with exes, these were defensive tactics from someone who didn't want to be accountable, rather than from someone whose brain functions differently.

I find myself being more grateful now, rather than frustrated or triggered, at the times when he communicates that we need to pause because he's not able to receive the information. Some of that may have to do with shutting down communication, but some of that is the ability to manage the information. As with bluebird, similar behaviors may not have nefarious reasons. Perhaps, unlike others who preceded him, it truly is subconscious.

When I woke up at the witching hour this time, the title of a video had me wondering if it was a message, but it led to a few other ones, culminating in one that explains why the over-reaction (tsunami) needed to happen.

I needed to learn to release my sense of self to truly hear the other. I needed the tsunami (pain-body) for me to see that comparing how others treat me to how they treat others, created a lot of trauma/re-triggering that stemmed from childhood, when perhaps I am just in a category of my own and should just focus on the happiness and fun I'm feeling in the NOW, a reminder to be present and not let thoughts become unwanted manifestations. My tears of joy, it would seem, was from the happiness of realizing that he was changing his patterns and that I was processing traumas/patterns from the mirroring that was being reflected back to me. In doing so, we are getting a step closer to a transcendence level.

On Instagram this morning, someone posted a recommendation for the Four Seasons in Koh Samui, taking me back to bubble of bliss. I had been highlighting to him that our love will never be like the 'great' love that he was perhaps comparing to as it is different. In a moment of saudade, I realized the irony that our love is also very different from the 'great' connection I felt in bubble of bliss. It feels more light and liberating, not obsessive, but like a sense of being home. I manifested this relationship; I manifested these experiences of pain-body in order for us to break cycles; and I manifested this love from the feeling I felt in Koh Samui to something beyond what I understood love to be at that time, unattached to anyone. It was also a reminder that I'm still manifesting that bath in a tub with a view like that in our villa in Koh Samui, and I'm grateful for someone who enjoys bathtime.